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The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.
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What Is the Keto Diet Plan?
Keto in full means ketogenic which simply means low carb, high-fat diet. A diet plan is a strategic schedule into what kind of foods to eat to achieve a particular objective, for instance, muscle gain or weight loss. Therefore, a keto diet plan is a strategic schedule for foods with low carb and high fat to facilitate weight loss among other health benefits.
In a world where many people are facing weight-related issues and other health drawbacks, turning to healthy lifestyles has become a formidable solution in addressing the problem. However, the internet boom has created a problem where many fitness and diet gurus have blossomed with harsh exercise and diet regimens that would make you think twice before considering the best keto diet plan meant for you.
Therefore, the ultimate plan would be for you to drop all the myths you have heard about exercise, dieting and hear what we’ve got to say.
Understanding a Keto Diet
The main objective of a keto diet is to send the body into a ketogenic stance called ketosis. Ketosis is a metabolic process where your body lacks glucose for energy after carbohydrates are broken down. The lack of glucose forces the body to look for an alternate energy source which is fat stored in the body. The fat is broken down from triglycerides into glucose needed by your body hence the weight loss.
Ketones are a byproduct of ketosis and are still used by the body, especially the brain as its primary source of energy. Excess ketones are passed out the urine because a buildup of the product in the body causes ketoacidosis. The keto diet becomes the process of using ketosis as a dietary tool to meet health objectives like weight loss among other benefits.
The Standard Keto Diet Plan
The diet stipulates that you should consume 75% of fat, 20% of proteins, and 5% of carbs. However, the effects are not the same for everyone. The best keto diet plan should be customizable to your needs, therefore, if the standard is not working for you, you can change it a bit.
Diets are generally hard to stick to, but a keto diet does not compare to the other stringent diets that exist out there. It is also mild when compared to the gruesome exercises some people are put through. It is rather comforting to conclude that you would still enjoy your portion of steak and butter in a keto diet.
Is it Safe?
Keto diets are safe and highly beneficial to your health on different levels. However, caution is best looked upon by people with underlying problems with their liver, thyroid, pancreas or gallbladder.
If you are serious about achieving permanent fat loss and sparking a health transformation, then start custom diet plan.
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